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Empowering mums... Build your confidence and shine!!
PART ONE - SMALLER TASKS AND DAY TO DAY CHANGES
Welcome
Task 1 - Self esteem VS Self worth
Task 2 - How to turn off the negative talk in your head
Task 3 - Prime your brain
Task 4 - Goal challenger
Task 5 - Social media and self-esteem
Task 6 - The answer is in the mirror
PART TWO - EBOOK WITH 5 EXERCISES
Body Confidence Ebook
FINAL COMMENTS
Task 3 - Prime your brain
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